How to Stop Binge Drinking Preventing Binge Drinking

Volunteering helps fill in stretches of boredom, helps you think about others, and can help you get a great night’s sleep. In active addiction addicts spend the bulk of their time obsessing over their habit, worrying about where they’re going to find their next fix, and using. Once all those are taken away addicts are left with plenty of drinking out of boredom spare time. As mentioned early spare time is usually bad for recovery but you can re-devote yourself to your hobbies to fill the void. Alcoholics Anonymous is free and available all over the country. Despite its dreary church hall image, I found the atmosphere in most meetings to be surprisingly convivial and often hilariously funny.

If you have stopped drinking, and you leave your days up to chance, it can be detrimental. People often say they drink alcohol to “relieve boredom”. You can also find support groups through a therapist, doctor or word of mouth from acquaintances with addiction recovery experience. Discuss your drinking patterns and any concerns you have. So while one person may have a few drinks every week without experiencing any repercussions, someone else might experience serious problems when they consume the same amount of alcohol. The line between alcohol use and misuse doesn’t just depend on how many drinks you have or how often you drink.

The Mindset You Used To Stop Drinking

Getting outside and communing with nature is scientifically proven to reduce stress and improve mental health and cognitive function in both kids and adults. When you get sober, you realize there is an entire daytime pulse in your city or town that you never really felt before. Things that people do during that day that don’t involve recovering or boozy brunch. Forming healthy connections with other people is an important of this process. It’s one of the many ways you will relearn how to enjoy life again without alcohol.

  • It all felt normal, even the terrible parts like awful hangovers and hangxiety.
  • It is not just the tendency to use booze to numb stress, sadness and exhaustion, it’s how to behave in the good times too.
  • If you’re reevaluating your relationship with alcohol and have decided that drinking isn’t working in your life anymore I’d love to talk to you.
  • If you drink alone, monitor how often you do this and consider why.

That I would be boring when I went out to events and gatherings. That I would be bored and suffer through situations if I wasn’t properly lubricated with alcohol. Pre-drinking is obviously very tempting, especially when you realise that a glass of shitty Chardonnay at the pub is the same price as an entire bottle from Aldi. But if you want to cut down, pre-drinking less is an easy way to do that.

Seeking Treatment

I kept a notebook and pen beside my bed in case I woke up in the middle of the night with a brilliant song lyric or poem. What did you enjoy doing before drinking came around and took over your social life? If you must dig WAY back into childhood for this answer, then do that. Staying busy is a great way to stave off boredom and create space for healing the parts of your brain that took a walloping from drinking. It’s particularly therapeutic to find something to do with your hands. Right now, you’re doing a very hard thing, and sometimes hard things feel lonely.

  • But since alcohol’s effects vary so much from one person to another, it’s not always easy to tell when a loved one’s alcohol intake has crossed the line from responsible, social drinking to alcohol abuse.
  • Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help manage the urge to drink.
  • If you have stopped drinking, and you leave your days up to chance, it can be detrimental.
  • However, if you are able to schedule your time, it can be a game-changer.
  • In response, some people seek outlets that are detrimental to their well-being.
  • But don’t make hollow threats or set rules that you cannot enforce.

Remember, it’s not that sobriety is terrible, but that your brain is trying to grapple with the sudden loss of dopamine. Getting drunk did not magically change the dynamics of that situation. We were all just sitting around and getting drunk, perfectly content to not really do anything together. I have gone to bars with people I genuinely like as a sober person, and I don’t stay for longer than an hour or two if nothing is happening. The good news is that your brain can adjust and restore balance to your internal world.

Anticipating Drinking

I have become a master of the French exit (disappearing without going through a lengthy and tedious round of goodbyes). Swapping our routines and habits that are damaging you for ones that can strengthen your body and soul will give you a really clear reason why you want to stop drinking out of boredom. Mental health needs as much attention as physical health, so if you are suffering, go and talk to your doctor. If you want to change something, you first need to understand what it is. This might be a bit uncomfortable, as we often drink to reduce the noise of our own thoughts. But if you can spend time with those thoughts, you will be better prepared to make changes that can positively affect them.

Not only this, self-medicating can lead to and exacerbate mental health conditions leading to a dual diagnosis condition. Always have a list of people that support your recovery available. This provides quick access to those who empower you on your recovery journey. Surrounding yourself with people that support you can help alleviate possible remnants of guilt and shame from past behaviors. I used to believe the lie that life would be boring if I didn’t drink.

1. Mediation analysis

One way to practice mindfulness in recovery is through meditation. Meditation has been recommended for addiction recovery because of the way it contributes to creating new neural pathways in the brain. By sitting with one’s boredom and using these mindfulness skills, the boredom loses its power and control. When someone is new to addiction recovery, they are continually being presented with the people, places and things related to past use. These triggers can create cravings for alcohol and other drugs, which may lead to relapse and continued addiction. They may also help you discover alternative coping skills to deal with uncomfortable feelings since you said you drink to cope with things like loneliness and boredom.

What can I replace alcohol with?

  • Soda and fresh lime. Proof that simple is still the best.
  • Berries in iced water. This summery drink will keep you refreshed and revitalised.
  • Kombucha.
  • Virgin bloody Mary.
  • Virgin Mojito.
  • Half soda/half cranberry juice and muddled lime.
  • Soda and fresh fruit.
  • Mocktails.
Categories: Sober living
Leave a comment